Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Yellow Plantains:
Baked Whole White Potatoes have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Yellow Plantains.
While Raw Yellow Plantains contain 56 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin C and 10.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yellow Plantains have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Yellow Plantains:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.3 times more Magnesium and 3 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yellow Plantains have similar amounts of Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.2 times more Fiber and 1.6 times more Protein than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.3 times more Energy, 1.5 times more Carbohydrate, 11.4 times more Sugars and 24 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.