Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Fried Green Plantains:
Baked Whole White Potatoes have 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain 60 times more Vitamin A, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fried Green Plantains have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Fried Green Plantains:
Baked Whole White Potatoes have 2.5 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Zinc and 2.1 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 1.4 times more Copper and 2.1 times more Magnesium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fried Green Plantains have similar amounts of Iron, Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.4 times more Protein than Fried Green Plantains.
While Fried Green Plantains contain 3.4 times more Energy, 78.7 times more Fat, 92.3 times more Saturated Fat, 14.3 times more Omega 3, 47.9 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fried Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.