Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pie, fried pies, lemon:
Baked Whole White Potatoes have 3.5 times more Vitamin B5, 7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, fried pies, lemon have similar amounts of Vitamin B3 per 7 oz.
Both Baked Whole White Potatoes as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Pie, fried pies, lemon:
Baked Whole White Potatoes have 2.7 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.5 times more Zinc and 2 times more Water than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2.2 times more Calcium, 1.9 times more Iron, 4.8 times more Selenium and 53.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, fried pies, lemon have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, fried pies, lemon contain 3.4 times more Energy, 107.3 times more Fat, 61.4 times more Saturated Fat, 37.9 times more Omega 3, 98.1 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, fried pies, lemon have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.