Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pie fillings, apple, canned:
Baked Whole White Potatoes have 4 times more Vitamin B1, 3.9 times more Vitamin B2, 43.7 times more Vitamin B3, 9.1 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C and 5.4 times more Vitamin K than Pie fillings, apple, canned.
Both Baked Whole White Potatoes as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Pie fillings, apple, canned:
Baked Whole White Potatoes have 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 13.5 times more Magnesium, 7 times more Manganese, 10.7 times more Phosphorus, 12.1 times more Potassium and 8.8 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 6.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie fillings, apple, canned have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Pie fillings, apple, canned have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.1 times more Fiber and 21 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie fillings, apple, canned have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.