Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Red Sweet Peppers:
Baked Whole White Potatoes have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 157 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 10.1 times more Vitamin C, 39.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Red Sweet Peppers:
Baked Whole White Potatoes have 1.4 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Raw Red Sweet Peppers.
Both Baked Whole White Potatoes and Raw Red Sweet Peppers have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.5 times more Energy, 3.5 times more Carbohydrate and 2.1 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 3.7 times more Omega 3, 2.7 times more Sugars and 6.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Sweet Peppers have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.