Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Jalapeno Peppers:
Baked Whole White Potatoes have 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 54 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 9.4 times more Vitamin C, 89.5 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Jalapeno Peppers have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Jalapeno Peppers:
Baked Whole White Potatoes have 2.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Raw Jalapeno Peppers.
Both Baked Whole White Potatoes and Raw Jalapeno Peppers have similar amounts of Calcium and Water per 7 oz.
Both Baked Whole White Potatoes as well as Raw Jalapeno Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.2 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 3.3 times more Omega 3, 2.7 times more Sugars, 7.3 times more Fructose and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.