Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pectin, liquid:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
Both Baked Whole White Potatoes as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Pectin, liquid:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While Pectin, liquid contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pectin, liquid have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 8.4 times more Energy, 10 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
Both Baked Whole White Potatoes and Pectin, liquid have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Pectin, liquid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.