Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Whole-wheat Pasta:
Baked Whole White Potatoes have 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin K than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 5.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Whole-wheat Pasta:
Baked Whole White Potatoes have 5.7 times more Potassium and 1.2 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 7 times more Manganese, 1.7 times more Phosphorus, 72.6 times more Selenium and 3.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2 times more Sugars than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.6 times more Energy, 11.4 times more Fat, 2.4 times more Omega 3, 11 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.