Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Enriched Pasta:
Baked Whole White Potatoes have 1.5 times more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Dry Enriched Pasta.
While Dry Enriched Pasta contains 18.6 times more Vitamin B1, 9.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 6.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Enriched Pasta have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Enriched Pasta:
Baked Whole White Potatoes have 2.4 times more Potassium and 7.6 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 2.1 times more Calcium, 2.3 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 126.4 times more Selenium and 4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Dry Enriched Pasta contains 4 times more Energy, 10.1 times more Fat, 1.6 times more Omega 3, 11 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 6.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.