Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Pasta:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
Both Baked Whole White Potatoes as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Pasta:
Baked Whole White Potatoes have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 12.4 times more Potassium and 1.2 times more Water than Cooked Pasta.
While Cooked Pasta contains 1.7 times more Manganese, 52.8 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.7 times more Sugars than Cooked Pasta.
While Cooked Pasta contains 1.7 times more Energy, 1.6 times more Omega 3, 6 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Pasta have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Cooked Pasta have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.