Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pecans:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 11.5 times more Vitamin C than Pecans nuts.
While Pecans nuts contain 13.8 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5, 35 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pecans nuts have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Pecans:
Baked Whole White Potatoes have 1.3 times more Potassium and 21.4 times more Water than Pecans nuts.
While Pecans nuts contain 7 times more Calcium, 9.4 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 23.8 times more Manganese, 3.7 times more Phosphorus, 7.6 times more Selenium and 12.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.5 times more Carbohydrate than Pecans nuts.
While Pecans nuts contain 7.5 times more Energy, 479.8 times more Fat, 154.5 times more Saturated Fat, 65.7 times more Omega 3, 421 times more Omega 6, 2.6 times more Sugars, 4.6 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pecans nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.