Lets compare vitamin content per 7 ounces of Baked White Potatoes vs With Peanuts Dry Roasted Mixed Nuts:
Baked Whole White Potatoes have 15.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 6.3 times more Vitamin B1, 9.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 153.3 times more Vitamin E and 4.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs With Peanuts Dry Roasted Mixed Nuts:
Baked Whole White Potatoes have 35.4 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 8.7 times more Calcium, 12 times more Copper, 5.8 times more Iron, 8.4 times more Magnesium, 13.8 times more Manganese, 5.8 times more Phosphorus, 18.6 times more Selenium and 11.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Peanuts Dry Roasted Mixed Nuts no Salt contain 6.6 times more Energy, 356.7 times more Fat, 200.3 times more Saturated Fat, 5.5 times more Omega 3, 199 times more Omega 6, 3.3 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.