Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Roasted Hazelnuts:
Baked Whole White Potatoes have 3.3 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 382 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Roasted Hazelnuts:
Baked Whole White Potatoes have 29.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 12.3 times more Calcium, 13.8 times more Copper, 6.8 times more Iron, 6.4 times more Magnesium, 29.4 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 8.2 times more Selenium and 7.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Hazelnuts Or Filberts contain 7 times more Energy, 416 times more Fat, 112.8 times more Saturated Fat, 4 times more Omega 3, 171.5 times more Omega 6, 3.2 times more Sugars, 4.5 times more Fiber and 7.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Roasted Hazelnuts Or Filberts have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.