Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Hazelnuts:
Baked Whole White Potatoes have 2 times more Vitamin C than Hazelnuts.
While Hazelnuts contain 13.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 375.8 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hazelnuts have similar amounts of Vitamin B3 per 7 oz.
Both Baked Whole White Potatoes as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Hazelnuts:
Baked Whole White Potatoes have 14.2 times more Water than Hazelnuts.
While Hazelnuts contain 11.4 times more Calcium, 13.6 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 32.7 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Selenium and 7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hazelnuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.3 times more Carbohydrate than Hazelnuts.
While Hazelnuts contain 6.8 times more Energy, 405 times more Fat, 111.6 times more Saturated Fat, 5.8 times more Omega 3, 159.9 times more Omega 6, 2.8 times more Sugars, 4.6 times more Fiber and 7.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Hazelnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.