Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Dried European Chestnuts:
Baked Whole White Potatoes have 1.8 times more Vitamin B3 than Dried European Chestnuts.
While Dried European Chestnuts contain 6.1 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried European Chestnuts have similar amounts of Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Dried European Chestnuts:
Baked Whole White Potatoes have 8 times more Water than Dried European Chestnuts.
While Dried European Chestnuts contain 6.7 times more Calcium, 5.1 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 5.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried European Chestnuts have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried European Chestnuts contain 4.1 times more Energy, 29.7 times more Fat, 20.9 times more Saturated Fat, 12.5 times more Omega 3, 32 times more Omega 6, 3.7 times more Carbohydrate, 5.6 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.