Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Roasted Almonds:
Baked Whole White Potatoes have 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B1, 27.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 597.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Roasted Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Roasted Almonds:
Baked Whole White Potatoes have 31.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 8.7 times more Copper, 5.8 times more Iron, 10.3 times more Magnesium, 11.8 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 9.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 6.5 times more Energy, 350.3 times more Fat, 102.3 times more Saturated Fat, 264.2 times more Omega 6, 3.2 times more Sugars, 5.2 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.