Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Dry Soba Japanese Noodles:
Baked Whole White Potatoes have more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 10 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Soba Japanese Noodles have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Dry Soba Japanese Noodles:
Baked Whole White Potatoes have 2.2 times more Potassium and 11 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 3.5 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 113.1 times more Sodium and 4.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Dry Soba Japanese Noodles contain 3.7 times more Energy, 4.2 times more Omega 6, 3.5 times more Carbohydrate and 6.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Soba Japanese Noodles have similar amounts of Omega 3 per 7 oz.
Both Baked Whole White Potatoes as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.