Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Shiitake Mushrooms:
Baked Whole White Potatoes have 3.2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs Shiitake Mushrooms:
Baked Whole White Potatoes have 5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.5 times more Phosphorus, 11.4 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Shiitake Mushrooms have similar amounts of Copper, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.7 times more Energy and 3.1 times more Carbohydrate than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Shiitake Mushrooms have similar amounts of Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.