Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Portabella Mushrooms:
Baked Whole White Potatoes have 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Portabella Mushrooms have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Portabella Mushrooms:
Baked Whole White Potatoes have 3.3 times more Calcium, 2.1 times more Iron, 2.7 times more Manganese and 1.5 times more Potassium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.3 times more Copper, 1.4 times more Phosphorus, 37.2 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Portabella Mushrooms have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.2 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Portabella Mushrooms have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.