Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Marmalade, orange:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 1.7 times more Vitamin B2, 29.4 times more Vitamin B3, 25.5 times more Vitamin B5, 11.1 times more Vitamin B6, 4.2 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Marmalade, orange.
Both Baked Whole White Potatoes as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Marmalade, orange:
Baked Whole White Potatoes have 1.4 times more Copper, 4.3 times more Iron, 13.5 times more Magnesium, 9.5 times more Manganese, 18.8 times more Phosphorus, 14.7 times more Potassium, 8.8 times more Zinc and 2.3 times more Water than Marmalade, orange.
While Marmalade, orange contains 3.8 times more Calcium and 8 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Marmalade, orange have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3 times more Fiber and 7 times more Protein than Marmalade, orange.
While Marmalade, orange contains 2.7 times more Energy, 3.1 times more Carbohydrate and 39.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.