Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Vegetable Macaroni:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 8.8 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Enriched Vegetable Macaroni have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Vegetable Macaroni:
Baked Whole White Potatoes have 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 17.5 times more Potassium than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 5.2 times more Manganese, 39.6 times more Selenium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Enriched Vegetable Macaroni have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.3 times more Sugars than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.4 times more Energy, 1.3 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.