Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Large Lima Beans:
Baked Whole White Potatoes have 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Large Lima Beans have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Large Lima Beans:
Boiled Large Lima Beans contain 1.7 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 9 times more Selenium and 2.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Large Lima Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Large Lima Beans contain 3.5 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Large Lima Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.