Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Lemon:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 15.3 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 4.2 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Lemons Without Peel have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Lemon:
Baked Whole White Potatoes have 3.4 times more Copper, 3.4 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 3.9 times more Potassium and 5.8 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 2.6 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Lemons Without Peel have similar amounts of Iron and Water per 7 oz.
Both Baked Whole White Potatoes as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.2 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.7 times more Omega 3, 1.6 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.