Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Dried Leeks:
Freeze-dried Leeks contain 14 times more Vitamin A, 16.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 9.6 times more Vitamin B9 and 9.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Dried Leeks:
Baked Whole White Potatoes have 37.7 times more Water than Freeze-dried Leeks.
While Freeze-dried Leeks contain 36 times more Calcium, 5.2 times more Copper, 11.9 times more Iron, 6 times more Magnesium, 13.9 times more Manganese, 4.6 times more Phosphorus, 4.4 times more Potassium, 11.4 times more Selenium, 5 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Leeks contain 3.5 times more Energy, 14 times more Fat, 46.1 times more Omega 3, 9.6 times more Omega 6, 3.5 times more Carbohydrate, 5 times more Fiber and 7.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.