Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Frozen Kale:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 206 times more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin C, 14.3 times more Vitamin E and 123.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Kale, Unprepared have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Frozen Kale:
Baked Whole White Potatoes have 2.8 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 13.6 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 1.8 times more Selenium and 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Kale, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.3 times more Energy, 4.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 7.8 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Kale, Unprepared have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.