Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Red Or Green Grapes:
Baked Whole White Potatoes have 8.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6, 19 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin E and 5.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Red Or Green Grapes:
Baked Whole White Potatoes have 1.8 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Raw Red Or Green Grapes.
Both Baked Whole White Potatoes and Raw Red Or Green Grapes have similar amounts of Calcium, Copper and Water per 7 oz.
Both Baked Whole White Potatoes as well as Raw Red Or Green Grapes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.3 times more Energy, 2.3 times more Fiber and 2.9 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 10.1 times more Sugars and 22.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Or Green Grapes have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.