Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pink Grapefruit:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 58 times more Vitamin A and 2.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pink and Red Grapefruit have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Pink Grapefruit:
Baked Whole White Potatoes have 4 times more Copper, 8 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium and 5 times more Zinc than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 2.2 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pink and Red Grapefruit have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Raw Pink and Red Grapefruit have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 4.5 times more Sugars and 4.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.