Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Dishcloth Gourd:
Baked Whole White Potatoes have 5.9 times more Vitamin B3, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.3 times more Vitamin B5 and 6 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Dishcloth Gourd:
Baked Whole White Potatoes have 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Dishcloth Gourd have similar amounts of Calcium, Manganese and Water per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 3.4 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.