Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Escarole:
Baked Whole White Potatoes have 4.9 times more Vitamin B3, 13.2 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 94 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9, 10 times more Vitamin E and 78.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Escarole without Salt have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Escarole:
Baked Whole White Potatoes have 1.5 times more Copper, 2.1 times more Magnesium, 3.4 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 4.6 times more Calcium, 2 times more Manganese, 2.7 times more Sodium, 2 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Escarole without Salt have similar amounts of Iron per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 6.1 times more Energy, 6.9 times more Carbohydrate, 6.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.