Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Dill Weed:
Fresh Dill Weed contains 386 times more Vitamin A, 6.9 times more Vitamin B2, 3.9 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fresh Dill Weed have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Dill Weed:
Fresh Dill Weed contains 20.8 times more Calcium, 10.3 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 1.4 times more Potassium, 8.7 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fresh Dill Weed have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.1 times more Energy and 3 times more Carbohydrate than Fresh Dill Weed.
While Fresh Dill Weed contains 7.5 times more Fat and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fresh Dill Weed have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Fresh Dill Weed have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.