Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cornsalad:
Baked Whole White Potatoes have 3.7 times more Vitamin B3, 9.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains 355 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cornsalad:
Baked Whole White Potatoes have 2.1 times more Magnesium and 1.4 times more Phosphorus than Raw Cornsalad.
While Raw Cornsalad contains 3.8 times more Calcium, 3.4 times more Iron, 1.9 times more Manganese, 1.8 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cornsalad have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.4 times more Energy and 5.9 times more Carbohydrate than Raw Cornsalad.
Both Baked Whole White Potatoes and Raw Cornsalad have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Cornsalad have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.