Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cornmeal:
Baked Whole White Potatoes have 1.5 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 11 times more Vitamin A, 8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole-grain Yellow Cornmeal have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cornmeal:
Baked Whole White Potatoes have 1.7 times more Calcium, 1.9 times more Potassium and 7.4 times more Water than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 1.5 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 31 times more Selenium, 5 times more Sodium and 5.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.4 times more Sugars than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 3.9 times more Energy, 23.9 times more Fat, 12.6 times more Saturated Fat, 3.3 times more Omega 3, 32.4 times more Omega 6, 3.6 times more Carbohydrate, 3.5 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Whole-grain Yellow Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.