Comparing Nutrients in 7 ounces Baked White PotatoesVS Cookies, Marie biscuit

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cookies, Marie biscuit

23%

70%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Cookies, Marie biscuit

6.3%183kcal

Energy

27.8%806kcal

183 kcalvs806 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

21.6%21g

0.3 gvs21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

33%10.5g

0.079 gvs10.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

14.6%0.23g

0.03 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

18%3.08g

0.097 gvs3.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

108%140g

42 gvs140 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

58%42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

18.3%6.95g

4.17 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

25%14g

4.17 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cookies, Marie biscuit

0.22%2μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

2 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

89.5%1.07mg

Thiamine

0.095 mgvs1.07 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

75.3%0.98mg

Riboflavin

0.085 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

48%7.66mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs7.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

Pantothenic acid

0.76 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.42 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

58.5%234μg

Folates and Folic Acid

75.4 μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

15.7%0.38μg

Cobalamin

0 μgvs0.38 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

0%0mg

Ascorbic acid

25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

5.95%0.89mg

Tocopherols and Tocotrienols

0.079 mgvs0.89 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

6.3%7.54μg

Phytomenadione or phylloquinone

5.36 μgvs7.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cookies, Marie biscuit

2%20mg

Calcium

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

22.3%0.2mg

0.25 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

0%0mg

1.27 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

13.2%55.6mg

53.6 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

0.38 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

54.7%383mg

149 mgvs383 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

18%609mg

1080 mgvs609 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

86.2%47.4μg

0.99 μgvs47.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

49%734mg

14 mgvs734 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

11%1.2mg

0.69 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

0.53%19.4g

150 gvs19.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cookies, Marie biscuit:

Baked Whole White Potatoes have 2.9 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 11.3 times more Vitamin B1, 11.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12, 11.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Cookies, Marie biscuit:

Baked Whole White Potatoes have more Calcium, 1.3 times more Copper, more Iron, 1.8 times more Potassium and 7.7 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Phosphorus, 47.8 times more Selenium, 52.9 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, Marie biscuit have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, Marie biscuit contain 4.4 times more Energy, 70.5 times more Fat, 132.3 times more Saturated Fat, 7.9 times more Omega 3, 31.7 times more Omega 6, 3.3 times more Carbohydrate, 13.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesCookies, Marie biscuitVS Baked Red PotatoesBaked White PotatoesVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fat

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Cookies, Marie biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: