Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Chopped Frozen Collards:
Baked Whole White Potatoes have 2.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 575 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B9, 2.1 times more Vitamin C, 31.3 times more Vitamin E and 230.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Collards have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Chopped Frozen Collards:
Baked Whole White Potatoes have 2.3 times more Copper, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 21 times more Calcium, 1.8 times more Iron, 3.5 times more Manganese, 3 times more Selenium and 7.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Collards have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.6 times more Energy, 3 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 8.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.