Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Baked Whole White Potatoes have 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 5.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Baked Whole White Potatoes have 1.4 times more Potassium and 12.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 5.6 times more Calcium, 3 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 13.3 times more Manganese, 5 times more Phosphorus, 5.6 times more Selenium and 8.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3.7 times more Energy, 13.4 times more Fat, 10.3 times more Saturated Fat, 5.1 times more Omega 3, 23.3 times more Omega 6, 3.7 times more Carbohydrate, 5.9 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.