Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Baked Whole White Potatoes have 2.1 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 833 times more Vitamin A, 29 times more Vitamin B1, 36.5 times more Vitamin B2, 12.1 times more Vitamin B3, 8.8 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Baked Whole White Potatoes have 1.7 times more Magnesium, 7.6 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.9 times more Calcium, 10.4 times more Iron, 20.4 times more Selenium, 75.9 times more Sodium and 15.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.6 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.4 times more Energy, 26.8 times more Fat, 90 times more Saturated Fat, 4.1 times more Carbohydrate, 22.4 times more Sugars and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Omega 3 per 7 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.