Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Baked Whole White Potatoes have 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5, 7 times more Vitamin B6, 2.5 times more Vitamin B9 and 42 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 2.5 times more Vitamin B1, 22.3 times more Vitamin E and 9.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Baked Whole White Potatoes have 1.6 times more Copper, 1.6 times more Manganese, 1.9 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 5.1 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 2.4 times more Selenium and 10.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 5.1 times more Energy, 122.2 times more Fat, 70 times more Saturated Fat, 107.5 times more Omega 3, 141.4 times more Omega 6, 3.1 times more Carbohydrate, 11.9 times more Sugars, 4 times more Fiber and 5.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.