Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Baked Whole White Potatoes have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 700 times more Vitamin A, 50.4 times more Vitamin B1, 63.7 times more Vitamin B2, 21.1 times more Vitamin B3, 15.3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Baked Whole White Potatoes have 2 times more Calcium, 2.2 times more Copper, 6.8 times more Magnesium, 2 times more Phosphorus, 7.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9.1 times more Iron, 13 times more Selenium, 122.1 times more Sodium and 13.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 4.2 times more Energy, 4.3 times more Carbohydrate, 30.6 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.