Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Baked Whole White Potatoes have 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 16.7 times more Vitamin B1, 16 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B9 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Baked Whole White Potatoes have 4.5 times more Potassium and 11.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 41.3 times more Calcium, 46.9 times more Iron, 1.5 times more Phosphorus, 171 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4 times more Energy, 37.6 times more Fat, 64.5 times more Saturated Fat, 3.5 times more Carbohydrate, 2.2 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.