Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Dry Quick Oats:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 9.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B5 and 10.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Regular and Quick Oats Cereals have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Dry Quick Oats:
Baked Whole White Potatoes have 1.6 times more Potassium and 7 times more Water than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 4.6 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 4.7 times more Magnesium, 17.1 times more Manganese, 5.2 times more Phosphorus, 50.8 times more Selenium and 7.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.5 times more Sugars than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 4.1 times more Energy, 43.5 times more Fat, 27.8 times more Saturated Fat, 6.7 times more Omega 3, 44.9 times more Omega 6, 3.2 times more Carbohydrate, 4.8 times more Fiber and 6.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.