Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Baked Whole White Potatoes have 12.6 times more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 21.9 times more Vitamin B1, 21.6 times more Vitamin B2, 11.2 times more Vitamin B3, 8.2 times more Vitamin B6 and 23.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Baked Whole White Potatoes have 1.8 times more Magnesium, 4.2 times more Potassium and 12.8 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 31.8 times more Calcium, 48.9 times more Iron, 1.7 times more Phosphorus and 1.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 4 times more Energy, 3.8 times more Carbohydrate, 18.3 times more Sugars and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.