Comparing Nutrients in 7 ounces Baked White PotatoesVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cake, snack cakes, creme-filled, chocolate with frosting

36%

60%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Cake, snack cakes, creme-filled, chocolate with frosting

6.3%183kcal

Energy

27.3%792kcal

183 kcalvs792 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

32.6%31.6g

0.3 gvs31.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

30.3%9.7g

0.079 gvs9.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

21.5%0.34g

0.03 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

19.2%3.27g

0.097 gvs3.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

92%120g

42 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

103%75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

16.7%6.35g

4.17 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

13%7.2g

4.17 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Cake, snack cakes, creme-filled, chocolate with frosting

0.22%2μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

2 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

6.1%0.073mg

Thiamine

0.095 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.085 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.76 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

22%0.28mg

Pyridoxine

0.42 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

13%51.6μg

Folates and Folic Acid

75.4 μgvs51.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.96%0.12μg

Cobalamin

0 μgvs0.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

4.2%3.77mg

Ascorbic acid

25 mgvs3.77 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

14.4%2.16mg

Tocopherols and Tocotrienols

0.079 mgvs2.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

5.36 μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cake, snack cakes, creme-filled, chocolate with frosting

2%20mg

Calcium

23%230mg

20 mgvs230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

67.3%0.61mg

0.25 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

89.3%7.14mg

1.27 mgvs7.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

17%71.4mg

53.6 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

42%0.96mg

0.38 mgvs0.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

24.7%173mg

149 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

10.3%349mg

1080 mgvs349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

12.3%6.75μg

0.99 μgvs6.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

44%659mg

14 mgvs659 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

18.8%2.06mg

0.69 mgvs2.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

1%37g

150 gvs37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:

Baked Whole White Potatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.6 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Vitamin B2, more Vitamin B12, 27.3 times more Vitamin E and 3.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:

Baked Whole White Potatoes have 3.1 times more Potassium and 4.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 11.6 times more Calcium, 2.4 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 6.8 times more Selenium, 47.4 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cake, snack cakes, creme-filled, chocolate with frosting contain 4.3 times more Energy, 106.2 times more Fat, 122.1 times more Saturated Fat, 11.5 times more Omega 3, 33.7 times more Omega 6, 2.9 times more Carbohydrate, 24.7 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesCake, snack cakes, creme-filled, chocolate with frostingVS Baked Red PotatoesBaked White PotatoesVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: