Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Savoy Cabbage:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 50 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B9, 2.5 times more Vitamin C, 4.3 times more Vitamin E and 25.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Savoy Cabbage have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Savoy Cabbage:
Baked Whole White Potatoes have 2 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 3.5 times more Calcium, 1.8 times more Selenium and 4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Savoy Cabbage have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.4 times more Energy and 3.5 times more Carbohydrate than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.9 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Savoy Cabbage have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.