Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Red Cabbage:
Baked Whole White Potatoes have 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Red Cabbage.
While Raw Red Cabbage contains 56 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin C and 14.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Cabbage have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Red Cabbage:
Baked Whole White Potatoes have 7.5 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Raw Red Cabbage.
While Raw Red Cabbage contains 4.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 3.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Cabbage have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Protein than Raw Red Cabbage.
While Raw Red Cabbage contains 3 times more Omega 3, 2.5 times more Sugars and 4.1 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Cabbage have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.