Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Kimchi:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin C than Cabbage Kimchi.
While Cabbage Kimchi contains 4.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 16.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cabbage Kimchi have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Kimchi:
Baked Whole White Potatoes have 5.3 times more Copper, 1.9 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Cabbage Kimchi.
While Cabbage Kimchi contains 3.3 times more Calcium, 3.9 times more Iron, 71.1 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cabbage Kimchi have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 6.1 times more Energy, 8.8 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cabbage Kimchi.
While Cabbage Kimchi contains 9.1 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.