Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Frozen Chopped Broccoli with Salt:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 51 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, 3.2 times more Vitamin C, 33 times more Vitamin E and 32.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Frozen Chopped Broccoli with Salt:
Baked Whole White Potatoes have 3.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 3.3 times more Calcium, 1.4 times more Selenium and 37.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.3 times more Energy and 3.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 2.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.