Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, Powder:
Baked Whole White Potatoes have 48 times more Vitamin B1, 54.7 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 599 times more Vitamin A, 15.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 18.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, Powder:
Baked Whole White Potatoes have 9.8 times more Copper, 32 times more Iron, more Magnesium, 3.8 times more Manganese, 2.9 times more Potassium, 35 times more Zinc and 538.8 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 38.5 times more Calcium, 2 times more Phosphorus and 2.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 5.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 4.2 times more Energy, 4.7 times more Carbohydrate and 60.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.