Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 6006 times more Vitamin A, 158.1 times more Vitamin B2, 52.4 times more Vitamin B3, 37.9 times more Vitamin B6 and 190.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Baked Whole White Potatoes have 42.3 times more Copper, 9.1 times more Iron, more Zinc and 41.9 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 137.8 times more Calcium, 10.2 times more Magnesium, 8.4 times more Phosphorus, 5.8 times more Potassium and 11.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 2.4 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.