Lets compare vitamin content per 7 ounces of Baked White Potatoes vs French Vanilla Cafe Instant Coffee KRAFT:
Baked Whole White Potatoes have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 7 ounces for Baked White Potatoes vs French Vanilla Cafe Instant Coffee KRAFT:
Baked Whole White Potatoes have 1.9 times more Iron and 50.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 2.7 times more Phosphorus and 57 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.5 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 5.2 times more Energy, 128 times more Fat, 115 times more Saturated Fat, 3.5 times more Carbohydrate and 35.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.