Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Instant Coffee with Chicory:
Baked Whole White Potatoes have more Vitamin B1, 3.9 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 6.7 times more Vitamin B2 and 14.2 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Instant Coffee with Chicory:
Baked Whole White Potatoes have 2.5 times more Copper and 18.4 times more Water than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 10.3 times more Calcium, 7.4 times more Iron, 7.9 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 6.2 times more Potassium, 18.8 times more Selenium and 39.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Instant Coffee with Chicory have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.2 times more Fiber than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.9 times more Energy, 3.7 times more Carbohydrate and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.